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College Dining and Food Allergies: Staying Safe

College is an exciting time for many young adults as they embark on a new chapter of their lives. However, for students with food allergies, the college dining experience can be a source of anxiety and concern. With the prevalence of food allergies on the rise, it is crucial for colleges and universities to prioritize the safety and well-being of their students by providing adequate accommodations and resources. In this article, we will explore the challenges faced by college students with food allergies and discuss strategies for staying safe while dining on campus.

The Prevalence of Food Allergies

Food allergies have become increasingly common in recent years, affecting millions of people worldwide. According to the Food Allergy Research & Education (FARE), approximately 32 million Americans have food allergies, including 5.6 million children under the age of 18. The most common food allergens include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish.

For college students with food allergies, the transition to campus life can be particularly challenging. They must navigate a new environment where they may not have the same level of control over their food choices as they did at home. Additionally, they may be living in close quarters with roommates who may not fully understand or appreciate the seriousness of their allergies.

Colleges and Food Allergy Policies

Recognizing the importance of accommodating students with food allergies, many colleges and universities have implemented policies and procedures to ensure their safety. These policies may include designated allergen-free dining areas, ingredient labeling, and staff training on food allergy management.

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One example of a college that has taken proactive measures to address food allergies is the University of Michigan. The university’s dining services have implemented a comprehensive food allergy management program that includes allergen labeling, separate preparation areas for allergen-free meals, and staff training on food allergy awareness and emergency response.

Similarly, the University of California, Berkeley has implemented a robust food allergy management program. The university’s dining services provide detailed ingredient information for all menu items, offer allergen-free dining stations, and have trained staff members who can assist students with food allergies.

Strategies for Staying Safe

While colleges and universities play a crucial role in ensuring the safety of students with food allergies, it is also important for students to take proactive measures to protect themselves. Here are some strategies that can help students with food allergies stay safe while dining on campus:

  • Inform the college or university about your food allergies: It is essential to notify the college or university about your food allergies during the application process. This will allow them to make appropriate accommodations and provide you with the necessary resources.
  • Communicate with dining services: Reach out to the dining services department at your college or university to discuss your specific dietary needs. They can provide you with information about ingredient labeling, allergen-free options, and any other accommodations they offer.
  • Carry an epinephrine auto-injector: If you have been prescribed an epinephrine auto-injector, make sure to carry it with you at all times. This can be a lifesaving device in the event of an allergic reaction.
  • Read food labels carefully: When purchasing packaged foods or dining at off-campus establishments, always read the ingredient labels carefully. Look out for any potential allergens and cross-contamination risks.
  • Communicate with roommates and friends: It is important to educate your roommates and friends about your food allergies. They can help create a safe and supportive environment by understanding the seriousness of your allergies and avoiding cross-contamination in shared spaces.
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Support and Resources for Students

Colleges and universities should provide a range of support and resources for students with food allergies. These may include:

  • Allergen-free dining options: Many colleges and universities now offer allergen-free dining stations or designated allergen-free areas where students with food allergies can safely enjoy their meals.
  • Ingredient labeling: Clear and accurate ingredient labeling is crucial for students with food allergies. Colleges and universities should ensure that all menu items are clearly labeled with potential allergens.
  • Staff training: Dining services staff should receive comprehensive training on food allergy management, including cross-contamination prevention, emergency response, and the proper handling of allergen-free meals.
  • Food allergy support groups: Establishing food allergy support groups on campus can provide students with a sense of community and a platform to share their experiences and concerns.
  • Accessibility to allergen information: Colleges and universities should make allergen information easily accessible to students. This can be done through online menus, mobile apps, or other platforms that allow students to quickly and easily identify allergen-free options.


College dining and food allergies can be a challenging combination, but with the right support and resources, students can navigate this aspect of campus life safely. It is crucial for colleges and universities to prioritize the safety and well-being of their students by implementing comprehensive food allergy management programs. Additionally, students with food allergies should take proactive measures to protect themselves and communicate their needs to the appropriate campus departments. By working together, colleges and students can create a safe and inclusive dining environment for all.

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