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Homesickness and How to Overcome It While Studying Abroad

Homesickness is a common experience for many students who choose to study abroad. Being away from home, family, and friends can be challenging and can lead to feelings of loneliness, sadness, and longing for familiar surroundings. However, homesickness is a temporary condition that can be overcome with the right strategies and mindset. In this article, we will explore the causes of homesickness, its impact on students studying abroad, and provide practical tips on how to overcome homesickness and make the most of your study abroad experience.

The Causes of Homesickness

Homesickness is a natural emotional response to being away from home and familiar surroundings. It can be triggered by a variety of factors, including:

  • Separation from loved ones: Being away from family and friends, especially for an extended period of time, can lead to feelings of homesickness.
  • Cultural differences: Adjusting to a new culture, language, and way of life can be overwhelming and contribute to feelings of homesickness.
  • Loss of routine: Studying abroad often means leaving behind familiar routines and daily activities, which can make one feel disoriented and homesick.
  • Unfamiliar environment: Being in a new and unfamiliar environment can be intimidating and make one long for the comfort and familiarity of home.
  • Language barriers: Struggling to communicate in a foreign language can be frustrating and isolating, leading to feelings of homesickness.

Understanding the causes of homesickness is the first step towards overcoming it. By recognizing the factors that contribute to homesickness, you can develop strategies to address them and make your study abroad experience more enjoyable.

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The Impact of Homesickness on Students Studying Abroad

Homesickness can have a significant impact on students studying abroad, both emotionally and academically. Some of the common effects of homesickness include:

  • Emotional distress: Homesickness can lead to feelings of sadness, loneliness, and anxiety, making it difficult to fully engage in the study abroad experience.
  • Difficulty adjusting: Students who are homesick may struggle to adapt to their new environment, making it harder to form new friendships and participate in social activities.
  • Academic challenges: Homesickness can affect concentration and motivation, making it harder to focus on studies and perform well academically.
  • Isolation: Feeling homesick can lead to a sense of isolation and detachment from the local community, preventing students from fully immersing themselves in the culture and making the most of their study abroad experience.
  • Health issues: Prolonged homesickness can have physical effects, such as loss of appetite, difficulty sleeping, and weakened immune system.

Recognizing the impact of homesickness is crucial in order to take proactive steps to overcome it and ensure a positive study abroad experience.

Strategies to Overcome Homesickness

While homesickness is a common experience, there are several strategies that can help students overcome it and make the most of their study abroad experience. Here are some practical tips:

1. Stay connected with loved ones

Although you may be far away from home, it is important to stay connected with your loved ones. Regularly communicate with your family and friends through phone calls, video chats, or emails. Sharing your experiences and feelings with them can provide a sense of comfort and support.

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2. Establish a routine

Creating a routine can help you feel more grounded and establish a sense of familiarity in your new environment. Set a schedule for your daily activities, including study time, exercise, and socializing. Having a routine can provide a sense of stability and make you feel more at home.

3. Get involved in the local community

Immerse yourself in the local culture by getting involved in community activities and events. Join clubs or organizations that align with your interests, volunteer, or participate in cultural exchange programs. Engaging with the local community can help you form new friendships and create a support network.

4. Explore your surroundings

Take the time to explore your new surroundings and discover the beauty and uniqueness of your host country. Visit local landmarks, try new foods, and engage in cultural activities. By embracing the new experiences and opportunities, you can shift your focus from what you miss about home to what you love about your new environment.

5. Seek support

If you are struggling with homesickness, don’t hesitate to seek support from your study abroad program, university counseling services, or fellow students. Talking to someone who understands what you are going through can provide valuable guidance and reassurance.

Research on overcoming homesickness

Research has shown that there are effective strategies for overcoming homesickness. A study conducted by the University of Southampton found that students who actively engaged in social activities and formed new friendships were less likely to experience homesickness. Another study published in the Journal of Cross-Cultural Psychology found that maintaining a positive attitude and embracing the host culture were key factors in reducing homesickness.

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Furthermore, a study published in the Journal of Counseling Psychology highlighted the importance of seeking social support in overcoming homesickness. The study found that students who reached out to others for support and actively participated in social activities reported lower levels of homesickness.

These studies emphasize the importance of taking proactive steps to overcome homesickness and highlight the positive impact of social engagement and support networks.


Studying abroad is an exciting and transformative experience, but it can also come with its challenges, including homesickness. By understanding the causes of homesickness and implementing effective strategies, you can overcome homesickness and make the most of your study abroad experience. Stay connected with loved ones, establish a routine, get involved in the local community, explore your surroundings, and seek support when needed. Remember, homesickness is temporary, and with the right mindset and support, you can create lasting memories and personal growth during your time abroad.

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